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Insomnia is a popular problem that women usually have to face with during pregnancy. This problem is very dangerous if it maintains in a long time because it not only cause the bad effect to health of pregnant women but also affect to the development of fetus.  Insomnia during pregnancy is caused by many factors such as wrong sleeping posture, stress or tired however luckily most of them can be solved just by few simple ways such as keep mind relaxed and comfortable; maintain a sensible eating mode without caffeine; exercise, yoga, walking or swimming is also good way to remove insomnia during pregnancy.